Diabetes is a condition when the level of glucose in our blood increases up to such an extent that it damages different parts of our body organ. Normally, the level of glucose is controlled by a hormone called Insulin, secreted by the beta cells of pancreas. Now, there are two types of diabetes – type I and type II. In the former, there is reduced secretion of insulin as the pancreas gland is damaged due to some reason. In the case of type II diabetes, the is normal or higher level of insulin, but the glucose level still remain increased as the body tissues becomes refractory to the hormone.
Excess amount of blood glucose can harm almost every part of our body. The notable are heart, kidney, eyes, skin and blood vessels. There is increase level of cholesterol also. The combined effect of increased blood glucose and cholesterol help in the formation of plaques (thrombus) inside the blood vessel – leading to heart attacks (when inside the vessels supplying blood to the heart muscle) and stroke (cerebral thromboembolism – when that of the brain). But there are certain things that will help us to prevent or at least slow down the problems caused by diabetes.
Diabetes is a silent killer. Everybody can be affected. Type I diabetes occurs in the younger age group. So, in this category, diabetes problems may not float for years. But the damage still goes on inside our body. Type II diabetes develops in the adult. By the time the disease is diagnosed, it may have been caused some overt manifestations. Either way, maintaining a normal blood glucose and cholesterol level can prevent diabetes problems.
Now the most important question comes. What is the normal blood glues level? According to ADA (American Diabetes Association), a patient will be stamped diabetic when the blood glucose level increases beyond to –
In empty stomach before meals -> 90mg/dl to 130mg/dl of blood
After 1-2 hours from starting a major meal -> less than 180mg/dl of blood
Any measurement above the given parameter is unacceptable. You can check the level by any good quality blood glucose meter or from a nearby laboratory.
High blood pressure and diabetes go hand in hand. So, periodically check your blood pressure from qualified personnel.
You can do a lot of things to prevent diabetes and its complications. This disease is familial. If there is somebody from your close relatives suffering from the disease, watch yourself and check your blood glucose level periodically after six months. Consult your doctor and ask for a low dose aspirin. This will prevent formation of any plaque inside the blood vessels.
You should have a complete eye check up every year. Diabetes is a notorious disease that affects the tiny blood vessels of the retina. And if these vessels are damaged, you are sure to have blindness. Let the ophthalmologist examine your eye by instillation of some medicine to dilate your pupil. You may have vision problem for a day, but do not bother. This examination is highly essential to see the inside of your eye.
Your diet should be optimum. Avoidance of excess carbohydrate and fat is needed. According to modern way of treatment, there is no need to stop taking carbohydrates. The only thing that has to be kept in mind is your daily total calorie intake. Include fresh green leafy vegetables in your diet. Regular exercise is a must.
Following the instructions will help you to prevent diabetic problems.
