Posts Tagged ‘vitamin’

How to Lose Weight – Best Fruits and Vegetables for Weight Loss

Wednesday, June 22nd, 2011

Fruits and vegetables help to lose weight without much effort, without resorting to long and torturous diets. Besides the fact that they help your metabolism to burn fat more quickly, they are also natural remedies against illness.

Citrus

When you are searching for the best fruits and vegetables for weight loss, you should consider citrus. Citrus fruits are important in the regeneration of the body and are involved in proper functioning of the immune system. In fact, vitamin C helps eliminate toxins from the body. Whether you want to get off the few extra kilograms or you want to have more energy, citrus is a saving solution in both cases. At the same time, lemon can help to avoid susceptibility to stress and headaches.

Recipes:

1. Squeeze lemon juice and mix them with a liter of water, add 2 teaspoons of the honey. Every morning on an empty stomach, drink a glass of 200 ml.

2. Cut a lemon and orange slices and put them to boil in half a liter of water. After 10-15 minutes boiling add 2 tablespoons of honey and boil for another 3-5 minutes. Strain mixture and drink three glasses every day, before each meal.

3. Cut three lemons and grapefruit slices and boil them for 10-15 minutes in a half a liter of water. Add 3 tablespoons of honey and let the mixture boil for 5 minutes. As in the previous case, you should drink three glasses a day. Of course you will drink it before each meal.

Best Vegetables for Weight Loss – CABBAGE

Cabbage is a vegetable with very little calories, having about 25 grams of calories. It is not only a food that burns fat but also an old remedy. Consumption of these foods is recommended for anemia, deficiencies of bones, hair and nails. Also, raw cabbage juice is used to treat diseases of the stomach and intestinal worms. Cabbage is rich in provitamin A, vitamin C and E and fiber (which ensures healthy cells).

Cabbage Soup Diet

Ingredients: 6 onions, 2 cans broth (5-6 tomatoes), a good cabbage, 2 peppers, 1 bunch of celery leaves (or kale and celery), 1 packet of instant soup or 2-3 teaspoons Vegeta, spices.

Cut vegetables in medium pieces, cover with water and boil on high heat 10 minutes, then simmer for 2 hours, until vegetables are tender. You can eat it anytime you want. At the same time, it is best to eat a fruit each day and drink a glass of skim milk to provide calcium and vitamins needed for your body.

Now, you should understand the best fruits and vegetables for weight loss. It is always important to choose the best diet and you can lose weight very soon.

Best Diet Plans To Lose Weight

Fat Loss 4 Idiots The Diet Solution Burn The Fat
Visit Offcial Site Visit Offcial Site Visit Offcial Site

Tags: , , , ,
Posted in Diet | Comments Off

Vitamin supplement – Precautions

Monday, October 27th, 2008
  1. Vitamin supplement should be taken in small quantity because they can affect our various chemical reactions in our body.
  2. If you are taking supplement then do not try to refuse fruits and vegetables and make poor eating habits. Fruits and vegetables contains calories and hence provide energy but vitamins do not provide any energy they just fulfil the need of certain vitamins in our body.
  3. They only cure those diseases which are caused due to deficiency of certain enzyme in the body. They do not cure any other diseases.
  4. Like other medicines vitamin supplements also have expiry date therefore before buying don’t forget to check the expiry date of the supplement. Expired supplement can cause illness and harm to your body.
  5. With vitamins supplements proper balance diet is also important. This helps in the maximum absorption of vitamins in the body.
  6. Avoid using vitamin supplements if you are taking birth control pill.
    Before buying check whether the supplements are approved by the government of that country.
  7. If you are not sure that you are really suffering from any disease than do not take supplements without doctoral advice. For ex cracked nail do not signify that there is any vitamin deficiency.
  8. Vitamin supplements do not immediately show its impact it take some time.

It is not surely said that vitamins supplements are totally safe they also have side effects. If they are taken more than their required doses, than they may cause several complication. It may cause adult acne, in some cases eyesight may get weaker, constant headache etc. Excess of water soluble vitamins do not cause much damage to the body but the chances of getting the harmful disease get high due to over dosage of fat soluble vitamins. These are

Vitamin A – fatigue, loss of hair. Abnormal menstrual flow, vomiting and nausea, it may also damage the liver.

Vitamin D – decrease in weight, deafness, nausea, and abnormal blood pressure kidney stones diarrhea and excessive thirst.

Vitamin E – weakness, fatigue, and hypertension.

Vitamin K can cause high liver damage.

Vitamin C can lead to increase in uric acid, kidney and bladder stones and irritation.

Tags:
Posted in Nutrition | Comments Off

Sunburn – Basics You Need to Know

Wednesday, May 28th, 2008

Attitudes to sun exposure, tanning and sunburn have changed greatly over the past few decades, mostly in recognition of the damage done to skin from excessive exposure to the sun. Once an accepted part of a day in the sun, sunburn is now a major cause for concern and actively avoided by many people.

Sunburn results from damage to the skin by ultraviolet (UV) rays. There are two frequencies of UV radiation, UVA and UVB. Sunburn is caused by UVB rays, while UVA rays penetrate deeper into the skin and are responsible for premature aging and skin cancer. Limited sun exposure can be beneficial as the skin is triggered to produce Vitamin D. Ten to fifteen minutes sun exposure two to three times a week is sufficient for this production of Vitamin D.

Although sunburn can be sustained in as little as fifteen minutes, the symptoms take several hours to develop. Some drugs including certain antibiotics, tranquilizers and contraceptives can increase susceptibility to sunburn. Symptoms vary with the severity of the sunburn, beginning with redness and heat in mild cases. The sunburned skin will be tender to the touch and may blister and peel.

Sunburn is often accompanied by dehydration and heat exhaustion. Symptoms of these conditions include nausea, dizziness, rapid pulse or breathing, and extreme thirst with little urine output. These are serious conditions and require immediate attention.

The best treatment for sunburn begins with prevention. If you are going to be in the sun, make sure you protect as much of your skin as possible. Use a broad spectrum sunscreen which blocks both UVA and UVB rays. This is most effective if applied before sun exposure, and then reapplied at regular intervals especially after swimming or sweating. Each sunscreen product will have recommendations on the label for the timing of reapplications.

Covering skin with clothing, wearing a broad brimmed hat and wrap around sunglasses will also help protect from sunburn. Where possible avoid the sun during the middle of the day as UV radiation is strongest from about 10 am until 3pm.

Once skin is sunburned, there is no cure but time. The skin will have to heal itself. Treatment is aimed at reducing pain and discomfort. Work on hydration, both of the body and the skin. Drink lots of water and apply hydrating lotions to the sunburned area. Aloe Vera is very good for this, and there are many lotions and sprays you can use after sun exposure which contain Aloe.

Much of the discomfort of sunburn comes from the heat of the affected area. This can be reduced with cool baths or showers, or cold compresses. Taking over the counter pain relief such as acetaminophen (paracetamol) or ibuprofen can help. Stay out of the sun until the burn is completely healed to avoid further damage.

Tags: , , ,
Posted in Beauty and Skin Care | Comments Off