Posts Tagged ‘vitamins’

How to Lose Weight – Best Fruits and Vegetables for Weight Loss

Wednesday, June 22nd, 2011

Fruits and vegetables help to lose weight without much effort, without resorting to long and torturous diets. Besides the fact that they help your metabolism to burn fat more quickly, they are also natural remedies against illness.

Citrus

When you are searching for the best fruits and vegetables for weight loss, you should consider citrus. Citrus fruits are important in the regeneration of the body and are involved in proper functioning of the immune system. In fact, vitamin C helps eliminate toxins from the body. Whether you want to get off the few extra kilograms or you want to have more energy, citrus is a saving solution in both cases. At the same time, lemon can help to avoid susceptibility to stress and headaches.

Recipes:

1. Squeeze lemon juice and mix them with a liter of water, add 2 teaspoons of the honey. Every morning on an empty stomach, drink a glass of 200 ml.

2. Cut a lemon and orange slices and put them to boil in half a liter of water. After 10-15 minutes boiling add 2 tablespoons of honey and boil for another 3-5 minutes. Strain mixture and drink three glasses every day, before each meal.

3. Cut three lemons and grapefruit slices and boil them for 10-15 minutes in a half a liter of water. Add 3 tablespoons of honey and let the mixture boil for 5 minutes. As in the previous case, you should drink three glasses a day. Of course you will drink it before each meal.

Best Vegetables for Weight Loss – CABBAGE

Cabbage is a vegetable with very little calories, having about 25 grams of calories. It is not only a food that burns fat but also an old remedy. Consumption of these foods is recommended for anemia, deficiencies of bones, hair and nails. Also, raw cabbage juice is used to treat diseases of the stomach and intestinal worms. Cabbage is rich in provitamin A, vitamin C and E and fiber (which ensures healthy cells).

Cabbage Soup Diet

Ingredients: 6 onions, 2 cans broth (5-6 tomatoes), a good cabbage, 2 peppers, 1 bunch of celery leaves (or kale and celery), 1 packet of instant soup or 2-3 teaspoons Vegeta, spices.

Cut vegetables in medium pieces, cover with water and boil on high heat 10 minutes, then simmer for 2 hours, until vegetables are tender. You can eat it anytime you want. At the same time, it is best to eat a fruit each day and drink a glass of skim milk to provide calcium and vitamins needed for your body.

Now, you should understand the best fruits and vegetables for weight loss. It is always important to choose the best diet and you can lose weight very soon.

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Vitamins supplements

Sunday, October 19th, 2008

Now at the present age people are paying more attention towards their health and they are becoming more health conscious. As the world is progressing they do not want to get lost in the net of earning money, they are getting serious regarding to their health. Vitamin supplements are the great source of acquiring good health. Vitamins are required by body for various metabolic functions. In the absence of these vitamins body shows various symptoms of deadly diseases. There are some diseases, which are caused by the deficiency of some vitamins.

Function perform by various vitamins

Vitamin K is fat-soluble vitamin, which checks the growth of many harmful chemical agents in the body. This is vitamin is also responsible for maintenance of skin, blood circulation and development of red blood corpuscles. Vitamin C fights against infection and it is also responsible for coagulation of blood during injury. It forms the bone and teeth.

Deficiency of vitamin A causes night blindness. In this disease person is unable to see at night. Vitamin B causes beri beri, Vitamin C causes scurvy, and Vitamin D causes rickets,
Vitamin K is responsible for the coagulation of blood outside the body. Lack of this vitamin causes permanent flow of blood without coagulation after the injury.

Vitamin supplement consists of the entire important vitamin which is required by the body for its functioning. These vitamin supplements are very important during pregnancy. As the body absorbs liquid more easily and frequently in liquid state than solid state therefore vitamin supplements in liquid form are much more preferable than solid form.

In general body needs 13 essential vitamin which are responsible for normal function and development of body out of which vitamin A B C D E K are most important. These vitamins are obtained directly from fruits and vegetables. Now the most important question arises is that if all the vitamins are present in the vegetable and food so why vitamin supplements is used? Vitamins supplement are meant for only special cases.

In some cases the need of vitamins are increased. In those cases it becomes very difficult to obtain such high amount of vitamins from only dietary sources therefore to fulfil these body requirement vitamins supplements or tablets are given. In case of pregnancy doctor refer various vitamin supplements. These supplements not only fulfil the vitamin need of mother but also fulfil the vitamin need of the developing baby. This also helps in checking the transmitting nutrition from mother to child.

It is not necessary that these vitamin supplements are always safe they may cause several complications in the individual. Before using such supplements doctors advice is must. Self-medication should be avoided.

Food source

Vitamin A – oatmeal, mangoes, carrot, potato, pumpkin, papaya, peaches etc

Vitamin B – milk, meat, eggs, cheese, peas, fish, bread, milk, brown rice, fish, butter soybeans, peanuts, legumes all grain cereals etc.

Vitamin C – guava, lemon, oranges, pineapple, and all citrus fruits

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Organic Vitamins

Tuesday, May 20th, 2008

We think of vitamins and minerals as being the natural, healthy substances essential to make us healthy, and so it may come as a surprise to know that many of the vitamins available today are artificially developed and produced.

Vitamins and minerals are found naturally in a range of foods, alongside enzymes (which helps the body transfer energy sources to the muscles etc), minerals and anti-oxidants. They tend to be found in relatively small amounts and specific to a certain food group, which is why it is important to eat a balanced diet in order to ensure you are getting all those needed.

Synthetic (artificially produced) vitamins are chemically constructed to mimic the vitamin found organically but often in a much higher concentration. They will also often contain other chemicals such as preservatives, coal tars and additives in order to make them palatable and able to be sold in tablet form.

Because synthetic vitamins do not contain the enzymes and other natural chemicals, they are not digested nearly as easily as organic vitamins. Our body also has a way of making us seek out the foods that we need to ensure we get the vitamin and minerals – the most stark example is the cravings that pregnant women feel for strange food or even minerals like coal.

Organic vitamins are mostly either fat or water soluble – meaning that they are carried in the blood and either used in the digestive system when water is present, or stored in the liver or fatty tissue to be utilised as needed.

Organic vitamins and minerals are quite fragile and, as such, are easily destroyed by cooking, not eating food when it is fresh or by the processing that occurs too much of our food sources now. In order to avoid this, food should be eaten as freshly as possible. Vegetables should ideally be eaten raw, but otherwise steamed. The use of pesticides on food can deplete them of vitamins and minerals.

Stress, ill health and the effects of alcohol, recreational or prescribed drugs can also adversely affect our bodies ability to absorb vitamins. Many people who are worried that they are not getting enough vitamins turn to multi-vitamins or vitamin supplements to try to solve the problem.

However, there should be a word of warning with this. Non –organic vitamins can be harmful, particularly if the users do not adhere to the recommended daily amounts that we need. There are many studies that show that an unhealthy diet coupled with an over-reliance on non-organic vitamins can lead to illness.

Over absorption of certain vitamins can cause the opposite effect to that of the organic vitamin at recommended levels. Vitamin C, for example, if obtained naturally and in the right amount, is known to protect against some cancers and heart disease. Absorption at very high amounts however drastically reduces this protection and has even been seen to aggravate some cancers.

You can buy a range of organic vitamins that are taken from food sources, which are better than the synthetic ones. However, the best solution will always be to eat a healthy diet of fresh food – therefore getting all the vitamins and minerals you need as nature intended and get all the organic vitamins you need.

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